Energy mastering, through psotures and visualizations our vital energy is nourished, obtaining physical health, longevity and general well being.

 In order to promote the proper use of our own life force, we must develop a higher level of consciousness. It is necesarry to become aware of the energetic processes that are ocurring in the body in order to keep our energy clean and avoid it from diminishing, as well as be carefull of not using it to harm others, for example by unconsciously sending negative energy charges throug anger, envy, bad will, etc.

Most of all, it is necessary to develop the observation, clear and without judgement, to realize what circumstances are not positive for us and others from an energetic point of view.

An attitude of openness, love and acceptance towards ourself is the key to inspire this attitude in others.